Nutrition 101 - A step by step nutrition guide to optimal health

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Do you want to say goodbye to diets and lose weight the healthy way? This guide will get you there. Inside, you’ll learn how to ditch the diet mentality, create a well balanced meal and make healthy eating a lifestyle that is both enjoyable and realistic. Based on my personal and professional experience, I know that once you give your body the fuel it needs, you’ll find balance, and those stubborn kilos will fall off. Note: This is an extraction from The Clean Life E-Book.