Living the Healthy Life (Book 2)
I am beyond excited to announce the release of my second book, ‘Living the Healthy Life’ on February 1st 2017. This will be followed by the release and first round of ‘The Program by JSHealth' starting February 12th: my first interactive, 8-week online program that teaches you how to live a healthy life by covering the four pillars of JSHealth:
- Heal Your Body - top nutritional principles and tips on how to heal your body in a holistic way, by teaching you to understand the way your body works
- Eating with Balance - removing anxiety, fear and stress around eating for a healthier relationship with food
- Lifestyle - movement, mindset and rituals with balance in mind, to help you put everything into practice
- Intuitive cooking - fuss-free, quick and delicious recipes and cooking tips
‘Dieting stops now.’
Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia’s most sought out wellness and lifestyle advocates.
Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.
She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you’ll have everything you need to heal your life.
Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
I am so excited to introduce my second book and ‘The Program by JSHealth’ to you, my community – who has made this all possible. I cannot wait to share in this journey with you. My book will be available in Australia, South Africa, UK & online from anywhere in the world!
Always, Jess x